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The review, Ketogenic Diets and Chronic Disease: Weighing the Benefits Against the Risks, also found that for most people, the possible long-term risks of the keto diet, including heart disease, cancer, diabetes, and Alzheimer's disease, outweigh its possible benefits. Practice Paper of the Academy of Nutrition and Dietetics: Classic and Modified Ketogenic Diets for Treatment of Epilepsy.

With that being said, she explained that the question isn't really what types of fruits fit best with the keto diet, it's simply how much fruit and other carbohydrate sources you can consume while staying in ketosis, and hitting your set macronutrient range when following a keto diet. Following a keto diet to effectively aid weight loss, eating fewer carbs will be one of your fitness mantras. Infants need 2g/kg of body weight.

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